Every weight watcher is looking for the miracle cure. Using the techniques of mindful eating will help give long lasting healthy weight without ever having to think about dieting again. Whether you want to drop a dress size or a more, using the techniques on this site will guarantee that you will lose weight permanently and help you to achieve a healthy weight.
WEIGHT MANAGEMENT INSTEAD OF WEIGHT WATCHING
By using the tools and techniques located across the website you will be able to stop being a life time weight watcher and instead have the ability to eat when you want, what you want, eat the right portions for you and have a weight that does not fluctuate but instead sits at a healthy level with only natural changes connected to the seasons and your own body.
Mindful eating is being aware of everything you eat and learning to enjoy everything that you chose to eat, reconnecting with your food and not letting anything undermine this experience.
Hypnosis is a very effective way to lose weight, read about
how I lost over 6 stones in a year to get to my ideal weight without missing a
meal , having to endure those ridiculous shakes, or follow a rigid unnatural eating
regime; better still come and meet me at my clinic. Use the guide to hypnotise yourself to lose weight here.
THE MAGIC CURE FOR WEIGHT MYTH
The food industry and the diet companies have been good at confusing us with food labeling, leaving people simply describing food as either good or bad. They have also created the myths that there are magic cures to solve weight issues.
The reality is that your weight is a symptom of your
lifestyle, get that right
and your weight will sort itself out. Deal with your stress, identify
triggers, feel fulfilled and manage boredom and we will have one less
food obsessive and one more person who lives a happy fulfilled life.
It has taken many years to develop the lifestyle that you have adopted. Change should be done slowly to be permanent.
SMALL CHANGES TO HAVE A LASTING WEIGHT
Do something too extreme and you will give up after a time as it is not sustainable so make small and realistic changes. Simple changes, such as smaller portions. Make a food scoop to prevent over eating. Keep junk food out of your home. Avoid Halo foods and labeling any food good or bad.
MANAGE STRESS TO BEAT COMFORT EATING
Try something new too; you can use self hypnosis, try out the tools which help boost your confidence to end emotional eating. Develop Stress-busting techniques which will stop you using food to deal with stress. It is so much better than dealing with the symptom, YOUR WEIGHT.
TRY GROUP HYPNOSIS FOR WEIGHTLOSS
I run hypnosis weight management groups and one to one appointments in Sheffield. If your want to stop worrying about what you can eat, deciding if food is good or bad and instead want to be free to enjoy your food contact me for details.
If you are fed up with being a lifetime
weight watcher, use
the tips and techniques on the website to take back control.