FAQ About Addictions

Addictions FAQ

How addiction happens

Addiction what is it?

Am I an addict? Personality test

What do people get addicted to?

What's the difference between dependence and addiction?

Is lack of Will Power the reason I am addicted?

Do Addictive Personalities really exit?

Which is the Worst Addiction alcohol or Drugs?

Can you be cured from addiction?

What is Food Addiction?

Preparing to Change

Therapies to Change

Quit day Tips

Relapse Prevention Tips

Help Others with Addictions

FAQ About Addictions




Preparing to change

End Codependent living to make recovery possible

Develop Self Awareness to identify how you need to change to reach your goals

Stay Motivated to make changes avoiding displacement

Reduce Low Esteem before you start, by connecting with your personal spiritual values

Start simple realistic Goal Setting to plan your recovery

Learn about addict groups to grow your knowledge and  support networks

Gamblers self hypnosis script

Can Addiction hypnotherapy help someone recover?

Take Small Steps and be realistic to make a sustainable recovery

Use the anxiety help technique of REFRAMING

Why being Assertive will give you the foundation for your recovery

Use these Assertiveness Techniques to stop others distracting you from your recovery goals




Therapies to change




Quit Day Tips




Relapse Prevention Tools




Help an Addict




FAQ About Addictions




Preparing to Change




Therapies To Change

Use Sheffield Hypnosis for Alcohol Addiction

Treatment for Binge drinking

Positive Hypnosis Sheffield Complete list of Treatments

Treatment for Drug Addiction in Sheffield

Counselling for Heroin Addiction

Hypnosis to Reduce Anxiety to healthy levels and make changes possible

Low Confidence Hypnosis

Stress Management hypnosis in Sheffield

Confidence Hypnotherapist in Sheffield

Treating Self Harm

CBT Cognitive Behaviour Therapy for Recovery

What is Solution Focused Therapy?

Try Anxiety self hypnosis to manage your emotions better

Gambling Hypnosis to beat Compulsive Gambling

Cocaine addiction treatment




Quit day and quit tips




Relapse Prevention Tools




Help Others with Addictions


Beat Cocaine addiction using hypnosis

Use Solution Focused Therapy to Reach your Recovery Goals

Quit day and quit tips

Manage feelings and emotions to control your addiction

Motivate Yourself by doing the little things which make you happy

Instant Motivation techniques to beat boredom

Beat low self esteem by being aware of your own successes using the "One thing I have learned" technique

Get Motivated quick when your recovery feels hard using the ten minute blast and other tools

Build confidence in recovery by keeping a success diary

Boost Confidence using kindness to maintain your recovery

Use Positive Thinking to keep your recovery moving forwards

Be realistic with your recovery plan as Life Changes take 66 days

Use Positive Affirmations to maintain your recovery

Do more exercise and addiction cravings will decline

Learn to Self Motivate in a minute to keep your recovery on track

Sleep Tips for sustaining recovery

How to be motivated in your recovery by building lifestyle balance

Act as if you know you are confident in your recovery  and build confidence instantly

Addiction Tips to keep the recovery moving forward


FAQ About Addictions




Preparing To Change




Therapies to Change




Quit Day Tips




Relapse prevention Tools

Prevent Lapse using the HALT Technique

Allow your Recovery Skills to Grow with each lapse

Tools to deal with Instant Gratification and other relapse prevention tools

Use these Mindfulness techniques to feel calm and relaxed during the early stages of recovery

Understand the power of Seemingly Irrelevant Decisions

Use the Stop Technique when you are craving

Use Urge Surfing to deal with any urges




Help others with addictions


FAQ About Addictions




Preparing To Change

Therapies to Change


Quit Day Tips




Relapse prevention Tools




Help others with addictions

Addiction help and where to start

Help an addict by encouraging healthy eating

Praise is a one of the most important Recovery Aids

What Addiction Services are there for non-addicted family members?

Addiction strategies Tips to help build a recovery

What different Addiction Support groups are there?

Understand what Addiction Triggers are

Help someone get addiction free by showing appropriate trust

Learn About addiction so you can understand

Am I enabling addiction or helping them to recovery?