Sheffield Hypnotherapy Weight Management Consultancy

As a Sheffield hypnotherapy weight management practitioner- who used these techniques on himself first, I can offer personally tested, specialist treatment, which allows you to reach your target weight. Weight management is so important in our lives for many reasons. A healthy weight affects so many aspects of our lives.
I used the techniques below to make a huge shift in my own weight a short time ago read about how I lost over 6 stone in a year here.

BEING OVERWEIGHT CAUSES BIG PROBLEMS

An unhealthy weight affects us in so many ways, self esteem, motivation, anxiety, depression, pregnancy, sleep, and energy levels. At the most extreme it affects life expectancy. Raising risks of heart disease, heart failure, and diabetes.


BEAT YOUR FOOD CRAVINGS

I use a successful mix of hypno-therapeutic techniques which allow you to better manage food cravings. These techniques work to manage cravings for any food stuff whether you struggle to control eating sweet things, especially chocolate or savoury foods and baked goods such as bread and pastries.


RIGHT PORTIONS TO GET THE RIGHT SIZE

Hypnosis helps to get eating patterns back in order, eating at the right times, feeling full when after meal times and feeling hunger in readiness to fully enjoy your next meal. My programme will help you to eat the right portion sizes for you, without snacking.

Motivation support to keep the changes going

My career as a Hypnotherapist is a development of my longstanding career supporting people make changes in their lives. I can help boost your motivation to keep your changes going forwards so that you make sensible realistic long term changes in your weight.


BEAT THE SUPERMARKETS TO REACH YOUR GOAL

I will support your to reach your target weight by teaching simple techniques which will reduce your likelihood of overeating, snacking when you are not even hungry and the tricks the supermarkets and restaurants use to encourage you to make poor food choices generally.


ARE YOU AN EMOTIONAL EATER?

As a Sheffield Hypnotherapy practitioner, my training and career specialisms include Stress Management and Addictions too. Many people eat to manage their feelings, just as addicts use their addictive behaviours to manage their feelings, some eat to deal with their stress during the day.

Manage stress to beat comfort eating

I will give you new ways to deal with these daily stresses, which will help you to feel calm relaxed and more in control of your eating but even more importantly more in control of your life.

ENJOY MAKING FOOD CHOICES

Finally, I will teach you practical skills to regain control of how much you eat. There has been a lot of research to explain why we eat, what food choices we make, what causes us to carry on eating when we do not feel hungry and what we can do to make better, healthy and happier food choices.

Much of this information will be available on the website as time permits.

Check out the sections on Motivation, Addiction, Self hypnosis, to learn more.

To book a consultation contact me here.


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