Depression Treatment

Depression patients have a range of options. Using hypnosis to treat your condition can offer you an effective way forward out of your depressive symptoms because hypnosis can access a range of specialist psychological talking therapies and well being coping strategies. When people talk about depression it is often labelled as if it is a permanent condition with the only treatment options being acceptance and reaction to fluctuating scales of symptoms. Using effective therapy through the range of techniques used with hypnosis can and does make a huge difference to some people to better respond to their depressive symptoms.

Although I am based in Sheffield, S10. I can offer effective treatment for depression via skype and face time, locally, nationally and worldwide. 

Combination talking therapies designed to address your unique needs

Hypnosis treatment for depression will include the use of a range of therapies to support you to break the cycle of your depression including CBT, Solution focused Therapy, NLP, all geared around building positive thinking patterns, motivation and long term change to limit the lifestyle conditions which allow depressive triggers to evolve and instead have a balanced effective and fulfilling lifestyle.

Depression Hypnosis will also give you practical tools to build and maintain motivation

The Sheffield depression hypnosis service will also give you effective tools to build motivation to get active, when you feel most under-energised. I will help you to find positive approaches to build instant motivation and also to build strategies whilst you have good mental health to prepare so that when episodes of depressive symptoms are evolving you are able to respond immediately instead of being consumed by the lethargy, apathy and sense of hopelessness typically experienced by depression patients.

What are the physical symptoms of depression which can be treated with hypnotherapy?

Depression has many connected physical effects. The effects of depression are unique to each individual but can include a physical tension within the muscles, general feeling of exhaustion and weakness, sleep deprivation despite feeling tired. Poor appetite and this despite for some people snacking constantly, usually out of boredom. This can be evidenced by poor skin, weight gain, greater sluggishness and poor personal hygiene to the extent specialist care may be needed to treat personal neglect.

How hypnosis can help with the physical effects of depression?

Specialist hypnosis for physical conditions can be integrated into your treatment programme to include:

  • Relaxation programmes to unwind your muscles and release the tensions within your body, once calm and relaxed.
  • Sleep hypnosis, can be incorporated to reawaken your body’s ability to sleep soundly. 
  • Eating hypnosis can be used to help rekindle your apprtite and to use that to enjoy the nutrition rich foods so that you are physically nourished and balanced.This will help to manage those poor energy levels
  • Energising hypnosis, can be used to help you to want to be more active and motivated to stay active.

What are the emotional symptoms of depression which can be treated with hypnotherapy?

Feeling depressed can have a severe impact on many aspects of your mental health. You  mental health and personal well-being may experience low mental energy, poor motivation, fear, paranoia, guilt, negative self talk, a sense of hopelessness, feelings of emptiness, regret and poor self confidence. How sever your condition is impacts on how intensely you experience the degree that each aspect of your mental well-being is impacted by your condition.

How my Sheffield depression hypnosis service can help with the emotional effects of depression?

Hypnotherapy can help you to fully recover from depression by directly treating many of the emotional symptoms of depression. Using clinical hypnosis, NLP, CBT and a range of other stand alone talking therapies Sheffield Depression Hypnosis will target:

  • The sense if hopelessness commonly experienced by many people.
  • The lack of drive and energy.
  • The low libido.
  • The distorted thinking.
  • The anger.
  • The sense of confusion.
  • The feeling of emptiness.
  • The lack of aspiration.
  • The lack of motivation.
  • The low self esteen and low confidence.
  • The social phobia and isolation.

What tools and new ways of thinking will clinical hypnotherapy give me?

Hypnosis is a highly effective treatment for many emotional conditions and can help with many of the symptoms of depression. Clinical hypnosis can help to:-

  • Raise your self esteem so that you feel more comfortable in your own skin.
  • Personal motivation growth so that you can get more out of life.
  •  Resilience building, so that you can deal with difficulties in your life much more effectively.
  • Think positively. Using NLP  to give you the skills to see the opportunities that surround you on a daily basis instead of seeing those same circumstances as threats.
  • Feel more confident, using both hypnosis and CBT to do more instead of churning over situations in your head until you are exhausted.
  • Have more resilience in times of difficulties.
  • Self awareness can be developed using therapy so that you are prepared for any times in life where you need to manage your mental health.
  • Organised. Hypnosis can help you to become more organised at managing time and events, making you more effective in your life and less stressed.
  • Assertiveness techniques and general assertiveness can be developed during treatment. These are vital skills to get what you need and want. a major cause of depression is failing to have our needs met. But also to feel fulfilled we also have to have our needs and some of our wants met.
  • Stress management. Deal better in times of stress and manage the situation to limit the amount of stressors in your life instead of feeling overwhelmed
  • Anxiety management so you will no longer worry about things you have no control over. by using NLP and CBT negative thinking can be replaced by a more useful way of thinking which will give you a greater sense of your own potential and you will feel very different, positive, unburdened and able to think and much more like you really want to.

Can depression be cured by hypnosis?

Depression treatment is highly effective at treating your symptoms and the underlying cause of your depression. Clinical hypnotherapy will help you to change how you think so that you are able to think more positively and experience the world in a much more motivational way. This will allow you to feel more confident more capable and free you up to  act differently and move on to reach your own potential, living a much more complete and fulfilling life. More info on how Sheffield depression hypnosis service can be so effective as a treatment for you.

What about relapse from depression?

Some conditions have a history of lapse and relapse where the symptoms emerge and re-emerge as intensively as they have done before. With skilled management and self awareness the likelihood and intensity of any condition can be planned for and new coping strategies employed such that the depressive episodes are less frequent and less intense. During my career I have worked with people who on completing their treatment have used effective coping strategies so well that they have been discharged from a ll medications from their GP and continue to live without depression or depressive illness. Instead they live complete and fulfilling lives and are able to cope with the range of challenges a full life presents. I will give you the tools to recognise the signs of any failing health and have the skills and stamina to manage this so that it does not resume.

How quickly can depression be improved by hypnosis?

Hypnosis can have a rapid change in treating your current condition. You should expect to start feeling differently during the first couple of sessions.

This treatment is only sustainable if you start to fully engage with the treatment and take the therapy beyond the therapy room and adopt the changes suggested within the therapy room. Depression is about a feeling of lack of control compounded by lack of motivation, vision, expectation and energy. Simple changes can address this.

Use hypnosis to make those first tentative steps to lasting recovery.

Overall then, Sheffield depression hypnosis can support you to make significant changes. I will work in conjunction with any medications you use and support you with you GP to get you back where you want to be.

Call today to claim your free, no obligation
30 minute session to discuss your needs

It is important that you feel confident that the treatment feels right for you and will meet your needs. I offer a free 30 minute session to explain the treatment plan, how treatment may work for you and to answer any question both about therapy but also about my own approach and how it can support you to make long term changes.

To call me for a free confidential discussion on how my work supports Sheffield depression patients and can support you with your condition text or call Dave on 0798 197 4796 or email me at now.

Make that first step to change and together we can make your life manageable, enjoyable and fulfilling.

Challenge fear by acting , contact me today

Together we can get you back where you want to be, who you want to be and how you want to be.

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